Holiday Wellbeing: Strategies to Make This Season Joyful and Stress Free

The holiday season is always stressful. In the midst of entertaining, shopping and caretaking, it pays to practice some extreme self-care. Here are a few tips to get you through the holiday season unscathed. Practice MindfulnessIn simple terms, mindfulness focuses on “being” rather than “doing.” It’s training your mind to understand how you are feeling without making judgments. Like meditatio...

Body Bliss Property Profile: Red Mountain Resort

Red Mountain Resort is an active destination retreat nestled on 55 acres adjacent to Snow Canyon State Park and housing up to 210 guests in 82 rooms and 24 luxury Villas. Debuting in 2006,the 14-treatment room, Sagestone Spa & Salon, is in one of properties original geodesic domes, surrounded by breathtaking views. In addition to a full menu of spa services, wellness programs include dru...

Focus on Spa Therapies: Reflexology

Reflexology is a popular healing modality featured on the menus at thousands of spas and wellness practices around the globe. As defined by the American Reflexology Certification Board, reflexology is “a non-invasive, complementary practice involving thumb and finger techniques to apply alternating pressure to reflexes shown on reflex maps of the body located on the feet, hands and outer ear...